{"id":9194,"date":"2022-08-07T13:27:55","date_gmt":"2022-08-07T10:27:55","guid":{"rendered":"https:\/\/usain.ua\/blog\/?p=9194"},"modified":"2025-05-19T18:39:42","modified_gmt":"2025-05-19T15:39:42","slug":"swimsuit-ua","status":"publish","type":"post","link":"https:\/\/usain.ua\/blog\/swimsuit-ua\/","title":{"rendered":"\u041a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u0437 \u0421\u0428\u0410"},"content":{"rendered":"<ol>\n<li><a href=\"#1\"><strong>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0437 \u0421\u0428\u0410<\/strong><\/a><\/li>\n<li><a href=\"#2\"><strong>\u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0432 \u0421\u0428\u0410<\/strong><\/a><\/li>\n<li><a href=\"#3\"><strong>\u0420\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432<\/strong><\/a><\/li>\n<li><a href=\"#4\"><strong>\u042f\u043a \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 \u0421\u0428\u0410<\/strong><\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><a id=\"1\"><\/a>1. \u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0437 \u0421\u0428\u0410<\/h2>\n<hr \/>\n<ol>\n<li>\u0411\u0456\u043b\u044c\u0448\u0438\u0439 \u0432\u0438\u0431\u0456\u0440: \u0421\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0456 \u0428\u0442\u0430\u0442\u0438 \u0454 \u0434\u043e\u043c\u043e\u043c \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u0431\u0440\u0435\u043d\u0434\u0456\u0432 \u0456 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 \u0441\u0442\u0438\u043b\u0456\u0432, \u0434\u0438\u0437\u0430\u0439\u043d\u0456\u0432 \u0456 \u0440\u043e\u0437\u043c\u0456\u0440\u0456\u0432. \u0412\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0441\u0442\u0438\u043b\u044c\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438, \u044f\u043a\u0456 \u0432\u0430\u0436\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u0456\u043d\u0448\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445.<\/li>\n<li>\u041d\u043e\u0432\u0456 \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u0457: \u0421\u0428\u0410 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u044c \u043d\u043e\u0432\u0456 \u043b\u0456\u043d\u0456\u0457 \u043e\u0434\u044f\u0433\u0443 \u0448\u0432\u0438\u0434\u0448\u0435, \u043d\u0456\u0436 \u0456\u043d\u0448\u0456 \u043a\u0440\u0430\u0457\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u043d\u043e \u0437 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0430\u043c\u0438. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u043c\u043e\u0434\u043d\u0456 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0456\u0457 \u0442\u0430 \u0434\u0438\u0437\u0430\u0439\u043d\u0438.<\/li>\n<li>\u0417\u043d\u0438\u0436\u043a\u0438 \u0442\u0430 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0456 \u0430\u043a\u0446\u0456\u0457: \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456\u0432 \u0443 \u0421\u0428\u0410 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u0437\u043d\u0438\u0436\u043a\u0438, \u0430\u043a\u0446\u0456\u0457 \u0442\u0430 \u0440\u043e\u0437\u043f\u0440\u043e\u0434\u0430\u0436\u0456, \u0449\u043e \u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0443 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u043e\u044e \u0437 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0457 \u0442\u043e\u0447\u043a\u0438 \u0437\u043e\u0440\u0443.<\/li>\n<li>\u0412\u0456\u0434\u043e\u043c\u0456 \u0431\u0440\u0435\u043d\u0434\u0438: \u0443 \u0421\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0445 \u0428\u0442\u0430\u0442\u0430\u0445 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u0431\u0440\u0435\u043d\u0434\u0456\u0432 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432, \u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434 \u043d\u0438\u0445 \u044f\u043a\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u0442\u0438\u043b\u044e. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0438 \u0442\u043e\u0432\u0430\u0440\u0438 \u0432\u0456\u0434 \u0432\u0430\u0448\u0438\u0445 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0445 \u0434\u0438\u0437\u0430\u0439\u043d\u0435\u0440\u0456\u0432 \u0430\u0431\u043e \u0431\u0440\u0435\u043d\u0434\u0456\u0432.<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a\u0430 \u044f\u043a\u0456\u0441\u0442\u044c: \u0431\u0430\u0433\u0430\u0442\u043e \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456\u0432 \u0456 \u0431\u0440\u0435\u043d\u0434\u0456\u0432 \u0432\u0456\u0434\u043e\u043c\u0456 \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u044f\u043a\u0456\u0441\u0442\u044e \u0441\u0432\u043e\u0454\u0457 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0456\u0457. \u041a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0456 \u0437 \u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432, \u0449\u043e \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u0457\u0445 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0442\u0435\u0440\u043c\u0456\u043d \u0441\u043b\u0443\u0436\u0431\u0438.<\/li>\n<\/ol>\n<h2><a id=\"2\"><\/a>2. \u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0432 \u0421\u0428\u0410<\/h2>\n<hr \/>\n<p><a href=\"https:\/\/www.amazon.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-5982 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner.png\" alt=\"\" width=\"2524\" height=\"808\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner.png 2524w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner-300x96.png 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner-1024x328.png 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner-768x246.png 768w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner-1536x492.png 1536w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/Amazon-banner-2048x656.png 2048w\" sizes=\"(max-width: 2524px) 100vw, 2524px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.zappos.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-8184 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/06\/zappos-banner-1-1536x461-1.jpg\" alt=\"\" width=\"1536\" height=\"461\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/06\/zappos-banner-1-1536x461-1.jpg 1536w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/06\/zappos-banner-1-1536x461-1-300x90.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/06\/zappos-banner-1-1536x461-1-1024x307.jpg 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/06\/zappos-banner-1-1536x461-1-768x231.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.macys.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-5979 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3.png\" alt=\"\" width=\"2524\" height=\"620\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3.png 2524w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3-300x74.png 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3-1024x252.png 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3-768x189.png 768w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3-1536x377.png 1536w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/macys-banner-3-2048x503.png 2048w\" sizes=\"(max-width: 2524px) 100vw, 2524px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.nordstrom.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-6006 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252.jpg\" alt=\"\" width=\"1775\" height=\"546\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252.jpg 1775w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252-300x92.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252-1024x315.jpg 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252-768x236.jpg 768w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2022\/04\/nordstrom-banner-2-e1682194262252-1536x472.jpg 1536w\" sizes=\"(max-width: 1775px) 100vw, 1775px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.victoriassecret.com\/us\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-9250 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2.jpg\" alt=\"\" width=\"1919\" height=\"480\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2.jpg 1919w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2-300x75.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2-1024x256.jpg 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2-768x192.jpg 768w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/vs2-1536x384.jpg 1536w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.revolve.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-9253 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/revolve-2.jpg\" alt=\"\" width=\"1283\" height=\"309\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/revolve-2.jpg 1283w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/revolve-2-300x72.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/revolve-2-1024x247.jpg 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/revolve-2-768x185.jpg 768w\" sizes=\"(max-width: 1283px) 100vw, 1283px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.asos.com\/\" target=\"_blank\" rel=\"noopener\"><img class=\"alignnone wp-image-9254 size-full\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/asos-2.jpg\" alt=\"\" width=\"1200\" height=\"352\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/asos-2.jpg 1200w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/asos-2-300x88.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/asos-2-1024x300.jpg 1024w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/asos-2-768x225.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><a id=\"3\"><\/a>3. \u0420\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432<\/h2>\n<hr \/>\n<p>\u041c\u043e\u0434\u0430 \u0446\u0438\u043a\u043b\u0456\u0447\u043d\u0430, \u0442\u043e\u043c\u0443 \u043d\u043e\u0432\u0456 \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u0443\u0430\u043b\u044c\u043d\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0430\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0432\u0438\u0447\u043d\u0456\u0439 \u0435\u0441\u0442\u0435\u0442\u0438\u0446\u0456. \u0426\u0435 \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0456 \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0456\u0432 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432.<\/p>\n<h4 style=\"text-align: center;\">\u0411\u0456\u043a\u0456\u043d\u0456<\/h4>\n<p><img class=\"wp-image-9276 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0431\u0456\u043a\u0456\u043d\u0456.jpg\" alt=\"\" width=\"300\" height=\"450\" \/><br \/>\n\u0425\u043e\u0447\u0435\u043c\u043e \u043c\u0438 \u0446\u044c\u043e\u0433\u043e \u0447\u0438 \u043d\u0456, \u0430\u043b\u0435 \u043d\u0443\u043b\u044c\u043e\u0432\u0456 \u0432\u0441\u0435 \u0449\u0435 \u0437 \u043d\u0430\u043c\u0438. \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0446\u0435 \u043d\u043e\u0432\u0456 \u0456\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0456\u0457 \u0447\u0443\u0442\u0442\u0454\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u041f\u0440\u0438\u0432\u0456\u0442, \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0437\u0430\u0441\u043c\u0430\u0433\u0438 &#8211; \u0431\u0456\u043a\u0456\u043d\u0456 \u0446\u0435 \u0412\u0430\u0448\u0435.<\/p>\n<h4 style=\"text-align: center;\">\u041c\u043e\u043d\u043e\u043a\u0456\u043d\u0456<\/h4>\n<p><img class=\"wp-image-9273 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u043c\u043e\u043d\u043e\u043a\u0456\u043d\u0456.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u043c\u043e\u043d\u043e\u043a\u0456\u043d\u0456.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u043c\u043e\u043d\u043e\u043a\u0456\u043d\u0456-300x300.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u043c\u043e\u043d\u043e\u043a\u0456\u043d\u0456-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0421\u0443\u0446\u0456\u043b\u044c\u043d\u0438\u0439 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srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0431\u0430\u043d\u0434\u043e.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0431\u0430\u043d\u0434\u043e-300x300.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0431\u0430\u043d\u0434\u043e-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0412\u0435\u0440\u0445\u043d\u044f \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0442\u0430\u043a\u0438\u0445 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u043d\u0435 \u043c\u0430\u0454 \u0431\u0440\u0435\u0442\u0435\u043b\u0435\u0439. \u0426\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u0437\u0430\u0441\u043c\u0430\u0433\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0456 \u043a\u043b\u044e\u0447\u0438\u0446\u044c.<\/p>\n<h4 style=\"text-align: center;\">\u0425\u0430\u043b\u0442\u0435\u0440<\/h4>\n<p><img class=\"wp-image-9275 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u043b\u0442\u0435\u0440.jpg\" alt=\"\" width=\"300\" height=\"375\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u043b\u0442\u0435\u0440.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u043b\u0442\u0435\u0440-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u041a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 &#8220;\u043a\u043e\u043c\u0456\u0440\u043e\u043c&#8221;. \u0421\u0442\u0438\u043b\u044c \u0437\u043c\u0456\u0449\u0443\u0454 \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u0448\u0438\u044e \u0456 \u0434\u0435\u043a\u043e\u043b\u044c\u0442\u0435, \u0430 \u0444\u043e\u0440\u043c\u0430 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u0437\u0432\u0438\u0447\u043d\u0438\u0445 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srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0412\u0456\u043d\u0442\u0430\u0436\u043d\u0456.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0412\u0456\u043d\u0442\u0430\u0436\u043d\u0456-300x294.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0424\u0430\u0441\u043e\u043d \u0456\u0437 \u0437\u0430\u0432\u0438\u0449\u0435\u043d\u043e\u044e \u0442\u0430\u043b\u0456\u0454\u044e \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u0454 \u043d\u0435\u0434\u043e\u043b\u0456\u043a\u0438 \u0444\u0456\u0433\u0443\u0440\u0438.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u0411\u0443\u0440\u043a\u0438\u043d\u0456<\/strong><\/h4>\n<p><img class=\"wp-image-9279 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0411\u0443\u0440\u043a\u0438\u043d\u0456.jpg\" alt=\"\" width=\"300\" height=\"325\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0411\u0443\u0440\u043a\u0438\u043d\u0456.jpg 1280w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0411\u0443\u0440\u043a\u0438\u043d\u0456-277x300.jpg 277w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0411\u0443\u0440\u043a\u0438\u043d\u0456-944x1024.jpg 944w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0411\u0443\u0440\u043a\u0438\u043d\u0456-768x833.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0421\u0442\u0438\u043b\u044c \u0434\u043b\u044f \u043c\u0443\u0441\u0443\u043b\u044c\u043c\u0430\u043d\u043e\u043a, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u043a\u0440\u0438\u0432\u0430\u0454 \u0442\u0456\u043b\u043e, \u0430\u043b\u0435 \u0432 \u0442\u043e\u0439 \u0436\u0435 \u0447\u0430\u0441 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u043a\u0438\u043c.<\/p>\n<h4 style=\"text-align: center;\">\u0425\u0430\u0439\u043d\u0435\u043a<\/h4>\n<p><img class=\"wp-image-9280 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u0439\u043d\u0435\u043a.jpg\" alt=\"\" width=\"300\" height=\"331\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u0439\u043d\u0435\u043a.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0445\u0430\u0439\u043d\u0435\u043a-272x300.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u041b\u0456\u0444 \u043d\u0430\u0433\u0430\u0434\u0443\u0454 \u043a\u0440\u043e\u043f-\u0442\u043e\u043f \u0456 \u0447\u0430\u0441\u0442\u043e \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0441\u0456\u0442\u043a\u043e\u044e \u0430\u0431\u043e \u0432\u0438\u0440\u0456\u0437\u0430\u043c\u0438.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u041a\u0440\u043e\u0448\u0435<\/strong><\/h4>\n<p><img class=\"wp-image-9281 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041a\u0440\u043e\u0448\u0435.jpg\" alt=\"\" width=\"300\" height=\"375\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041a\u0440\u043e\u0448\u0435.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041a\u0440\u043e\u0448\u0435-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0422\u0440\u0438\u043a\u043e\u0442\u0430\u0436\u043d\u0438\u0439 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 \u0430\u0436\u0443\u0440\u043d\u0438\u043c \u043f\u043b\u0435\u0442\u0456\u043d\u043d\u044f\u043c, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u044f\u043a\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u0444\u0456\u0433\u0443\u0440\u0443. \u041c\u043e\u0434\u0435\u043b\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0439 \u043e\u0431\u0440\u0430\u0437, \u0430\u043b\u0435 \u043d\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0457 \u0437\u0430\u0441\u043c\u0430\u0433\u0438.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u0422\u0430\u043d\u043a\u0456\u043d\u0456<\/strong><\/h4>\n<p><img class=\"wp-image-9282 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a\u0456\u043d\u0456.jpg\" alt=\"\" width=\"300\" height=\"375\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a\u0456\u043d\u0456.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a\u0456\u043d\u0456-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0421\u0435\u0437\u043e\u043d\u043d\u0456 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srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0421\u0432\u0438\u043c\u0434\u0440\u0435\u0441\u0441.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0421\u0432\u0438\u043c\u0434\u0440\u0435\u0441\u0441-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0422\u0440\u0443\u0441\u0438\u043a\u0438 \u0437\u0456 \u0441\u043f\u0456\u0434\u043d\u0438\u0446\u044f\u043c\u0438 &#8211; \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u0456 \u0437\u043e\u043d\u0438.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u041f\u043b\u0430\u043d\u0434\u0436<\/strong><\/h4>\n<p><img class=\"wp-image-9284 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041f\u043b\u0430\u043d\u0434\u0436.jpg\" alt=\"\" width=\"300\" height=\"375\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041f\u043b\u0430\u043d\u0434\u0436.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041f\u043b\u0430\u043d\u0434\u0436-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0412\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0446\u0456\u043b\u044c\u043d\u0456 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u0442\u0435\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0438\u043c\u0438. \u0413\u043b\u0438\u0431\u043e\u043a\u0456 \u0432\u0438\u0440\u0456\u0437\u0438 \u043d\u0430 \u0434\u0435\u043a\u043e\u043b\u044c\u0442\u0435 \u0442\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456. \u0412\u0456\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0431\u044e\u0441\u0442 \u0456 \u0432\u0438\u0442\u044f\u0433\u0443\u0454 \u0441\u0438\u043b\u0443\u0435\u0442.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u0441\u0442\u0438\u043b\u044c<\/strong><\/h4>\n<p><img class=\"wp-image-9285 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0421\u043f\u043e\u0440\u0442-\u0441\u0442\u0430\u0439\u043b.jpg\" alt=\"\" width=\"300\" height=\"375\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0421\u043f\u043e\u0440\u0442-\u0441\u0442\u0430\u0439\u043b.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0421\u043f\u043e\u0440\u0442-\u0441\u0442\u0430\u0439\u043b-240x300.jpg 240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a\u0440\u043e\u044e \u0434\u043b\u044f \u0432\u043e\u0434\u043d\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u0441\u043f\u043e\u0440\u0442\u0443. \u0407\u0445 \u0444\u0456\u0448\u043a\u0430 \u0432 \u044f\u0441\u043a\u0440\u0430\u0432\u0438\u0445 \u043a\u043e\u043b\u044c\u043e\u0440\u0430\u0445.<\/p>\n<h4 style=\"text-align: center;\">\u041c\u0430\u0439\u043e<\/h4>\n<p><img class=\"wp-image-9287 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041c\u0430\u0439\u043e.jpg\" alt=\"\" width=\"300\" height=\"340\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041c\u0430\u0439\u043e.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u041c\u0430\u0439\u043e-265x300.jpg 265w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u041a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u0431\u0440\u0435\u0442\u0435\u043b\u044c\u043a\u0430\u0445. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0433\u0440\u0443\u0434\u0435\u0439.<\/p>\n<h4 style=\"text-align: center;\"><strong>\u0422\u0430\u043d\u043a<\/strong><\/h4>\n<p><img class=\"wp-image-9288 aligncenter\" src=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a.jpg 640w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a-300x300.jpg 300w, https:\/\/usain.ua\/blog\/wp-content\/uploads\/2023\/08\/\u0422\u0430\u043d\u043a-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0426\u0435 \u0432\u0436\u0435 \u043c\u043e\u0434\u0435\u043b\u044c \u0437 \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438 \u0431\u0440\u0435\u0442\u0435\u043b\u044f\u043c\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0456 \u0433\u0440\u0443\u0434\u0435\u0439, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u043b\u0438\u0441\u043a\u0430\u0432\u043a\u043e\u044e.<\/p>\n<h2><a id=\"4\"><\/a>4. \u042f\u043a \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 \u0421\u0428\u0410<\/h2>\n<hr \/>\n<p><strong>\u0429\u043e\u0431 \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 \u0421\u0428\u0410, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u043e\u043a\u0456\u0432:<\/strong><\/p>\n<ol>\n<li>\u041e\u0431\u0435\u0440\u0456\u0442\u044c \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u0434\u0435 \u0412\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a;<\/li>\n<li>\u041e\u0431\u0435\u0440\u0456\u0442\u044c \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a, \u044f\u043a\u0438\u0439 \u0412\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0440\u043e\u0437\u043c\u0456\u0440, \u0432\u0430\u0433\u0443 \u0442\u0430 \u0446\u0456\u043d\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0432\u0430\u0440\u0442\u0456\u0441\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438;<\/li>\n<li>\u041e\u0444\u043e\u0440\u043c\u0456\u0442\u044c \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0430\u0439\u0442\u0456 <a href=\"https:\/\/usain.ua\/\"><strong>USAINUA<\/strong><\/a><strong>;<\/strong><\/li>\n<li>\u041e\u043f\u043b\u0430\u0442\u0456\u0442\u044c \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f;<\/li>\n<li>\u0412\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u0441\u043f\u043e\u0441\u0456\u0431 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438;<\/li>\n<li>\u041e\u0447\u0456\u043a\u0443\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0443 \u0441\u0432\u043e\u0433\u043e \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0437 \u0421\u0428\u0410 \u041c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0432 \u0421\u0428\u0410 \u0420\u0456\u0437\u043d\u043e\u0432\u0438\u0434\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u042f\u043a \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0437 \u0421\u0428\u0410 &nbsp; 1. \u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0437 \u0421\u0428\u0410 \u0411\u0456\u043b\u044c\u0448\u0438\u0439 \u0432\u0438\u0431\u0456\u0440: \u0421\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0456 \u0428\u0442\u0430\u0442\u0438 \u0454 \u0434\u043e\u043c\u043e\u043c \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u0431\u0440\u0435\u043d\u0434\u0456\u0432 \u0456 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 \u0441\u0442\u0438\u043b\u0456\u0432, \u0434\u0438\u0437\u0430\u0439\u043d\u0456\u0432 \u0456 \u0440\u043e\u0437\u043c\u0456\u0440\u0456\u0432. \u0412\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0441\u0442\u0438\u043b\u044c\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438, \u044f\u043a\u0456 \u0432\u0430\u0436\u043a\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u0456\u043d\u0448\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105,168],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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